Creatine is one of the top supplements used in achieving bodybuilding goals such as increased muscle strength and energy.  For this reason, some people categorize it as some type of anabolic steroid. This notion is false since both anabolic steroids and creatine are different. Here are some of the factors that set the two substances apart.

How they Work

Creatine is a substance that naturally occurs in the body as a form of energy aimed for the muscles. Most of its depots are positioned in the brain and muscles. As a result, energy is quickly obtained from creatine to replenish the primary energy source. Since naturally occurring creatine is limited in the body, commercially available supplements come in handy.

Anabolic steroids mimic testosterone.  They bind to certain receptors that are positioned inside the cells. In turn, this yields to increased production of complex molecules like proteins. The complex components aid in muscle growth.

Muscle Building

The results of creatine on muscle building are not guaranteed, especially by using the supplement only.  This is because it only delivers high energy to the muscles, which assist users in undertaking intense exercises or training. To boost muscle mass, users must exercise regularly and take up a protein rich diet.

Anabolic steroids have proven to have the capability to increase muscle mass faster, especially with a dedicated workout plan. This means that achieving increased muscle mass when using an anabolic steroid is much easier. Overweight individuals can also benefit from the loss of excess fat when using steroids.


Generally, creatine is available in supplements, especially in form of creatine monohydrate. This is mainly due to its bioavailability. Various manufacturers also provide creatine powder, which can easily be diluted in water.

Anabolic steroids can be administered orally. Since oral administration of steroids has proven to be harmful to the liver, it is advisable to opt for the injection method.

Side Effects

When it comes to the harmful side effects of using creatine, it is safe to say that they lie between little and no harmful effects. Some of the common effects of using this supplement in high dosage include dehydration and kidney problems. This means that creatine users ought to take a lot of water. Some other minor and temporary effects include muscle cramps, stomach ache and nausea, which are temporary.

On the other hand, anabolic steroids online are associated with many harmful side effects. Some of these side effects include decreased levels of HDL, aggressive behavior, increased LDL, acne, premature baldness among others.