Bodybuilding And Diet: 3 Ways To Make Getting In Massive Amounts Of Protein Easier
Many lifters find that the most challenging aspect of bodybuilding is not getting to the gym every morning, but finding a way to get all your protein in for the day. If you feel like you are fighting a losing battle in the kitchen, here are 3 easy ways to get in massive amounts of protein in 24 hours…
Add egg whites.
Egg whites are low in calories but high in protein with almost 4 grams per serving. Add in egg whites to your whole scrambled eggs to really pump up the volume of both food and protein in your breakfast omelet. Egg whites also make a great addition to a bacon and tomato sandwich or a last minute toss in to your garden salad.
Cheeses such as string mozzarella contain about 9 grams of protein per serving. These light but filling cheeses are great for a snack on the go, but also go well with BBQ chicken. Simply pull off the strings and melt them across your sandwich before you eat it. It is a great way to amp up your typical BBQ sandwich and take in some extra protein in the process.
Protein gummies are an easy way to get a surge of protein post-workout. Most packages contain about 20 grams of protein per serving, satisfying your sweet tooth without all the sugar content.